Conditioning
Working in teams of 3, for time:
- 400m Run together with seabag
Then 3 rounds of:
- 30 Kettlebell Swings (70/53)
- 30 Push Jerks (135/95)
Then
- 400m Run together with seabag
Then 2 rounds of:
- 30 Kettlebell Swings (70/53)
- 30 Push Jerks (135/95)
Then
- 400m Run together with seabag
Then 1 round of:
- 30 Kettlebell Swings (70/53)
- 30 Push Jerks (135/95)
30:00 time cap.
Run together. All other work is opwaat.