Thursday 2018.09.06

Sep 5, 2018

Strength

1A) Behind the neck push press

  • 4 x 2-4 @ 31X1

1B) Horizontal ring row

  • 4 x 6-10

Conditioning

Complete as many rounds as possible in 15:00:

  • 16 Kettlebell snatch (53/35) (8L/8R)
  • 8 Push ups
  • 16 Abmat sit ups
  • 8 Strict pull ups