Tuesday 2018.09.04

Strength

1A) Back Squat

• 4 x 2-3 @ 44X1

1B) High Box Jump

• 4 x 3

Conditioning

Complete as many rounds as possible in 16:00:

• 18/15 Calorie bike or row
• 15 Wall balls (20/14)
• 12 Alternating dumbbell snatch (50/35)
• 9 Toes to bar