Strength
1A) Frankenstein Front Squat
- 4 x 3-5 @ 21X1
1B) Arch Up
- 4 x 10
Conditioning
With a partner, alternating full rounds, complete as many rounds as possible in 16:00:
- 10m Dumbbell front rack walking lunge (35/50)
- 4 Dumbbell thrusters
- 8 Burpees
- 10m Dumbbell front rack walking lunge
- 4 Dumbbell thrusters