Strength
1A) Back Squat
- 4 x 2-3 @ 55X1
1B) Seated Box Jump
- 4 x 4-6
Conditioning
In 2:00:
- 300m Run
- Max Wall Balls in remaining time
Rest 1:00
In 2:00:
- 300m Run
- Max Wall Balls in remaining time
Rest 1:00
In 2:00:
- 300m Run
- Max Wall Balls in remaining time
Rest 1:00
In ***3:00***:
- 300m Run
- Max Wall Balls in remaining time
Stop once 100 wall balls have been completed. Your score is either total time to reach 100 wall balls or total number of wall balls completed in the 4 work intervals.