Wednesday 2018.08.15

Strength

1A) Behind the Neck Strict Press

• 3 x 8-10 @ 11X1

1B) Single Arm Dumbbell Row

• 3 x 10-12

Conditioning

3 Rounds for time:

• 300m Run
• 20 Alternating dumbbell snatch (50/35)
• 300m Run
• 20 Single arm dumbbell shoulder to overhead (50/35) (10/arm)