Tuesday 2018.08.14

Aug 13, 2018

Strength

1A) Back Squat

  • 4 x 2 @ 66X1

1B) Seated Box Jump

  • 4 x 5

Conditioning

10 Rounds for time;

  • 10 Wall Balls (20/14)
  • 10 Burpees

12:00 time cap.