Strength
Take 15 minutes to find a heavy:
- Weighted Pull Up
- Weighted Dip
Fitness:
4 Rounds:
- 2 Pull Up Negatives as slow as possible
- 2 Dip Negatives as slow as possible
Conditioning
Complete as many reps as possible in 2:00:
- 10m Sandbag Chest Carry
Rest 2:00
Complete as many reps as possible in 2:00:
- Burpees
Rest 2:00
Complete as many reps as possible in 2:00:
- Dumbbell Box Step Ups (35/50)
Rest 2:00
Complete as many reps as possible in 2:00:
- Burpees