Buy-In:
2 easy rounds:
- 10 bridge ups
- 10 sit ups to straddle
- 10 sit ups to pike
Skill: 5 min headstand practice
Work:
3 rounds for time:
- 25 burpees
- 200m farmer’s walk
Mobility: 3 min each leg distracted couch stretch
[youtube http://www.youtube.com/watch?v=5EiUquYdyPU]