Strength
Every minute on the minute for 15:00:
- Minute 1: :40 Sandbag Hold
- Minute 2: :20 Wall Facing Handstand Hold
- Minute 3: :20 Hollow Hold
Conditioning
4 Rounds for time:
- 10 Power Snatch (95/65)
- 12 Burpees over the Bar
Fitness
- 10 Hang Power Snatch
- 12 Burpees over the Bar