Strength
3 Rounds not for time:
- 6 Front rack reverse lunges each leg
- Max effort set of push ups
Conditioning
With a partner, alternating full rounds, complete as many rounds as possible in 14:00:
- 10 Dumbbell thrusters (35/25)
- 1 Rope Climb
Scale rope climb to 10 strict knee raises from a pull up bar or rope.