Strength
1A) Deadlift
Performance: 5/3/1
- 5 @ 75%
- 3 @ 85%
- 1+ @ 95%
Use 90% as your training max.
Fitness:
- 4 x 3-5 @ 31X1
A little heavier than last week.
1B) Hang L-Up
- 3 x Max effort set
Conditioning
21-15-9:
- Double Kettlebell Deadlifts (70/53)
- Box Jumps (24/20)
*200m Run after each round.