Friday 2018.03.30

Mar 29, 2018

Strength

Take 15-20 minute to build to a heavy:

  • Bench Press x 1 (:03 lower, :03 pause on chest)

Conditioning

3 Rounds for time:

  • 400m Run
  • 20 Single Arm Dumbbell Shoulder to Overhead (50/35)
  • 15 Toes to Bar