Strength
Take 10 minutes at each station.
Station 1: complete 3 rounds not for time:
- 60m Heavy Sled Drag
- 60m Farmer’s Carry
Station 2: complete 3 rounds not for time:
- 5-10 Strict Pull Ups
- 5-10 Strict Dips
- 15 Weighted Sit Ups
Station 3: complete 3 rounds not for time:
- :45 Sandbag Chest Hold
- 2 Turkish Get Ups per arm