Strength
Every minute on the minute for 10:00:
- Clean pull + clean from position 1 + clean from position 2
Same weight across all 10 sets. No higher than 75%
Conditioning
For time, 21-18-15-12-9 reps of:
- Kettlebell Snatch (53/35)
- Wall Ball (20/14)
Alternate hands on the kettlebell snatch every 7/7/7, 6/6/6, 5/5/5, 4/4/4, 3/3/3.