Wednesday 2018.03.14

Mar 13, 2018

Strength

Every minute on the minute for 10:00:

  • Segmented snatch pull + power snatch from position 1 + snatch from position 1

Conditioning

With a partner, alternating full rounds, complete 4 rounds each:

  • 15 Thrusters (95/65)
  • 15 Chest to Bar Pull Ups