Tuesday 2018.03.13

Mar 12, 2018

Strength

4 Rounds:

  • 6-8 Bench Press @ 30X1
  • 10-12 Single Arm Dumbbell Row each side

Conditioning

Four rounds for time:

  • 15 Abmat Sit Ups
  • 15 Push Ups
  • 15 Kettlebell Swings (70/53)