StrengthÂ
Every minute on the minute for 12:00:
- Minute 1: 3-5 Muscle Ups
- Minute 2: 3-5 Overhead Squats (you choose the weight)
Fitness:
- Minute 1: 5-7 of any pull up variation
- Minute 2: 3-5 Overhead Squats
Conditioning
Complete 3 rounds for time:
- 20/15 Calorie Bike or Row
- 10 Power Snatch (115/75)
- 50 Double Unders