Strength
Every minute on the minute for 15:00:
- Minute 1: 20m Farmer’s Carry
- Minute 2: 20m Sandbag Chest Carry
- Minute 3: 10m Waiter’s Walk per arm
Conditioning
With a partner, alternating full rounds, complete as many rounds as possible in 12:00:
- 10 Calorie Bike or Row
- 10 Burpees