Conditioning
In teams of 3, complete for time:
- 3000m Row (alternate every 250m)
Then, working conga-line style*, complete 5 rounds each:
- 1 Legless Rope Climb**
- 15 Push Ups
Then
- 3000m Row (alternate every 250m)
30:00 time cap.
**Scale legless rope climbs to regular rope climbs or rope lowers.
*After the row, athlete 1 starts the rope climb. Once athlete 1 is done with the rope climb, he/she immediately moves to push ups and athlete 2 begins the rope climbs. Once athletes 1 and 2 are done with their prescribed work, athlete 3 begins the rope climb, athlete 2 begins the push ups and athlete 1 rests. Follow this pattern until all athletes have completed 5 rounds.