Friday 2018.01.26

Jan 25, 2018

Strength

Back Squat

Performance: Every minute on the minute for 10:00

  • 1 rep @ 80-85%

Fitness:

  • 4 x 2-4 @ 21X1

Conditioning

For time:

  • 60/45 Calorie Bike or Row
  • 30 Box Jumps
  • 30 Front Squats (135/95)
  • 30 Box Jumps
  • 60/45 Calorie Bike or Row