Gymnastics
Performance:
Complete as many reps as possible in 3:00:
- 5 Unbroken Handstand Push Ups
Rest 1:00
Complete as many reps as possible in 3:00:
- 5 Unbroken Chest to Bar Pull Ups
Rest 1:00
Complete as many reps as possible in 3:00:
- 5 Unbroken Toes to Bar
Fitness:
Complete as many reps as possible in 3:00:
- 5 Unbroken Perfect Push Ups
Rest 1:00
Complete as many reps as possible in 3:00:
- 5 Unbroken Ring Rows
Rest 1:00
Complete as many reps as possible in 3:00:
- 5 Unbroken Knee Raises
Conditioning
Four rounds, not for time:
- 15-20 Sit Ups
- 1:00 Plank Hold