Strength
5 Sets:
Level I:
- Snatch Grip Push Press + Overhead Squat x 2 @ 22X1
Level II:
- Behind the Neck Push Press + Overhead Squat x 2 @ 22X1
Level III:
- Push Press + Overhead Squat x 2 @ 22X1
Choose one of the three options and build across 5 sets.
Conditioning
Working in teams of 3 or 4, alternating full rounds, complete 4 rounds each:
- 10/15 Calorie Bike
- 9 Burpee Box Jump Overs (20/24)
This should be a work:rest of 1:3-4.