Gymnastics Conditioning
8 Rounds:
- 20 Double Unders
- 1-3 Unbroken Muscle Ups
Rest :20
Substitute 7 chest to bar (or any pull up variation) for the muscle ups.
Conditioning
For time:
- 50 Abmat Sit Ups
- 50m Farmer’s Carry (35/53)
- 50m Kettlebell Front Rack Carry (35/53)
- 50m Farmer’s Carry
- 50 Abmat Sit Ups