Monday 2018.01.08

Jan 7, 2018

Strength

Front Squat

  • 4 x 2-4 @ 55X1

Conditioning

For max reps:

  • 3:00 of Assault Bike or Rowing
  • 1:00 Rest
  • 3:00 of Dumbbell Box Step Overs (20″, 35/55)
  • 1:00 Rest
  • 3:00 of Wall Balls (14/20)