Friday 2018.01.05

Jan 4, 2018

Strength

2 Sets:

  • 1:00 Max Unbroken Thrusters @ 10X1

Rest 2:00

Conditioning

3 Rounds for time:

  • 20 Hang Power Cleans (95/65)
  • 20 Burpees over the Barbell

12:00 time cap.