Tuesday 2018.01.02

Jan 1, 2018

Strength

Every 1:30 x 10 sets:

Performance:

  • Snatch x 1

Fitness:

  • Slow Snatch Pull + Hang Snatch

Conditioning

2 Rounds for time:

  • 15 Burpees
  • 20 Power Snatch (55/75)
  • 15 Burpees
  • 20 Clean and Jerks (55/75)