Heads up on holiday scheduling…
We will run on a normal class schedule through Sunday, December 24th. We will run reduced holiday hours from December 25th – January 1st. Our schedule will be as follows:
- Christmas Day (12/25): CLOSED
- Tuesday, 12/26: ONE class at 0900, Open Gym 10-12
- Wed-Fri, 12/27-29 reduced hours:
- 0600
- 0900
- 1130
- 1730
- Sat/Sun 12/30-12/31: Regular schedule
- New Year’s Day (1/1): ONE class at 1000
- 1/2/2018: Regular hours resume
Strength
Four Sets:
- 6 Barbell Back Rack Reverse Lunges each leg
- 20m Kettlebell Front Rack Carry
Conditioning
With a partner, alternating every :30, complete as many rounds as possible in 20:00:
- 30 Calorie Bike or Row
- 30 Wall Balls (20/14)
- 30 Burpee Box Jump Overs (24/20)