Heads up on holiday scheduling…
We will run on a normal class schedule through Sunday, December 24th. We will run reduced holiday hours from December 25th – January 1st. Our schedule will be as follows:
- Christmas Day (12/25): CLOSED
- Tuesday, 12/26: ONE class at 0900, Open Gym 10-12
- Wed-Fri, 12/27-29 reduced hours:
- 0600
- 0900
- 1130
- 1730
- Sat/Sun 12/30-12/31: Regular schedule
- New Year’s Day (1/1): ONE class at 1000
- 1/2/2018: Regular hours resume
Strength
5 Sets
Level 1:
- Snatch Grip Push Press + Overhead Squat @ 22X1
Level 2:
- Behind the Neck Push Press x 2 + Overhead Squat @ 22X1
Level 3:
- Push Press x 2 + Overhead Squat @ 22X1
Conditioning
For time:
- 42 Alternating Dumbbell Snatch (50/35)
- 12 Bar Muscle Ups
- 30 Alternating Dumbbell Snatch
- 9 Bar Muscle Ups
- 18 Alternating Dumbbell Snatch
- 6 Bar Muscle Ups
Scale to 15-12-9 chest to bar, or any pull up variation.