Thursday 2017.12.21

Dec 20, 2017

Heads up on holiday scheduling…

We will run on a normal class schedule through Sunday, December 24th. We will run reduced holiday hours from December 25th – January 1st. Our schedule will be as follows:

  • Christmas Day (12/25): CLOSED
  • Tuesday, 12/26: ONE class at 0900, Open Gym 10-12
  • Wed-Fri, 12/27-29 reduced hours:
    • 0600
    • 0900
    • 1130
    • 1730
  • Sat/Sun 12/30-12/31: Regular schedule
  • New Year’s Day (1/1): ONE class at 1000
  • 1/2/2018: Regular hours resume

Conditioning

At 0:00, for time:

  • 2000m/1750m Row

At 10:00, complete 3 rounds for time:

  • 15 Dumbbell Push Press (35/25)
  • 2 Rope Climbs

At 20:00, for time:

  • 100/70 Calorie Bike

At 30:00, complete 3 rounds for time:

  • 20m Forward Crawl
  • 15 Goblet Squats (53/35)

There is an 8:00 time cap on each section.