Wednesday 2017.12.06

Strength

Every 1:30 for 10 sets:

• Clean Lift Off (:02 pause at knee) x 2 + :04 Clean Lift Off to knee + Clean from knee

Fitness:

• Slow Clean Pull + Hang Clean (Knee)

Conditioning

Complete as many rounds as possible in 12:00:

• 10m Double Kettlebell Front Rack Carry (35/53)
• 7 Burpees
• 10m Kettlebell Farmer’s Carry Walking Lunge (35/53)
• 7 Burpees