Conditioning
With a continuously running clock, working in teams of 3, from 0:00-8:00:
- Bike or Row as many calories as possible (opwaat)
From 12:00-20:00:
- Establish a 3 rep max push press from the ground (1 barbell per team)
From 24:00-32:00, complete as many rounds as possible:
- 15 Synchro Air Squats
- 15 Synchro Sit Ups
- 3 Power Clean Relay (205/135)