Thursday 2017.11.30

Nov 29, 2017

Barbell Cycling

6 Rounds

  • :20 of Unbroken Thrusters @ 10X1
  • :10 Rest

Conditioning

27-21-15-9 reps of:

  • Calorie Bike or Row
  • Goblet Squats (35/53)
  • Double Unders x 2