Strength
Every 1:30 for 10 sets:
Performance:
- Slow Snatch Pull + Hip Snatch + Snatch from Knee + Snatch
Build.
Fitness:
- Slow Snatch Pull + 3 Hip Snatches
Build.
Conditioning
6 Rounds for max reps:
- :20 of Hang Power Snatches (95/65)
- :10 Rest
- :20 of Burpess
- :10 Rest
Rest 2:00
6 Rounds for max reps:
- :40 of Rowing or Assault Bike
- :20 Rest