KB Chief

Skill: Max height box jump

Strength: 1×5 deadlift (+5-10#)

Work:
KB “Chief”

5 rounds:

3 min, as many rounds as possible (AMRAP):

• 3 KB power cleans each arm (3R/3L)
• 6 pushups
• 9 squats

1 min rest

Post box jump and total rounds completed to comments.