Solidarity Team Series Week 1: Events 1 & 2
For those not doing the Team Series you can still come in and do the workout. For the full workout description see the 2017 Team Series page.
Event 1
On a clock counting up to 6:00
0:00 – 1:30 Athlete 1:
- Row 300m/200m
- Max Front Squats
1:30 – 3:00 Athlete 2:
- Row 300m/200m
- Max Front Squats
3:00 – 4:30 Athlete 3:
- Row 300m/200m
- Max Front Squats
4:30 – 6:00 Athlete 4:
- Row 300m/200m
- Max Front Squats
Event 2
For total time:
Athlete 1 and athlete 2 complete 2 rounds for time:
- 400m Run
- 20 Synchronized Burpee Seabag over Box
Then, athlete 3 and athlete 4 complete 2 rounds for time:
- 400m Run
- 20 Synchronized Burpee Seabag over Box