Conditioning Preparation
Every :10 for 10 reps:
- 1 Power Clean at working weight
The purpose of this preparation is to get an understanding for the timing we want you to maintain while cycling a heavy barbell. Count your breaths, look at the clock, and try to hold on to this timing when your heart rate is up in the middle of the conditioning.
Conditioning
3 Rounds for time:
- 400m Run
- 15 Burpees over the Bar
- 15 Power Cleans (165/115)