Thursday 2017.10.05

Oct 4, 2017

Strength

1A) Romanian Deadlifts

  • 4 x 8-10 @ 30X0

1B) Dumbbell Bench Press

  • 4 x 8-10 @ 20X1

Conditioning

3 Rounds:

  • 30 second Max Calorie Assault Bike

Rest 6:00