Strength
3 Sets:
- Take :10 to achieve the highest RPM possible on the Assault Bike
Rest as needed.
Conditioning
Every minute on the minute for 27:00:
- Minute 1: Burpee Box Jump Over x 8 (24/20)
- Minute 2: Kettlebell Overhead Reverse Lunge x 10 (53/35)
- Minute 3: Bike or Row x 10/7 cals