Wednesday 2017.09.20

Sep 19, 2017

Strength

3 Sets:

  • 10-12 Dumbbell Bench Press
  • 1-2 L-Seated Legless Rope Climb

Conditioning

Complete as many rounds as possible in 16:00:

  • 200m Seabag Run (60/40)
  • 10 Strict Handstand Push Ups

Fitness

  • 200m Seabag Run
  • 10 Push Ups