Strength
Take 15:00 to work on the following complex:
- Slow Snatch Pull with 2 second pause in extension + Snatch
Conditioning
In teams of 3, complete as many rounds as possible in 16:00:
- 100m Run
- 10 Box Jumps
- 2 Rope Climbs
Each team member occupies a station and you may not rotate stations until everyone has completed their prescribed work.