Strength
Take 15:00 to work on the following complex:
- 5 second Clean Lift Off + 2 second pause at the knee + Clean Pull from pause + 5 second Clean Lift Off + 2 second pause at the knee + Clean from pause
Conditioning
For time:
- 100m Double Kettlebell Front Rack Carry (53/35)
- 400m Run
- 16 Toes to Bar
- 48 Air Squats
- 16 Toes to Bar
- 400m Run
- 100m Double Kettlebell Front Rack Carry
15:00 Time Cap