Saturday 2017.09.26

Working in teams of four, for total time:

• 800m Run together
• 200 Burpees OPWAAT, while simultaneously completing:
  • 400m Relay
  • 300m Relay
  • 200m Relay

When all burpees and relays are complete:

21-15-9

• Synchro Jump Squats
• Interlaced Sit Ups

28 Minute Cap