*Scheduling Note*
On Monday, September 4th, there will be ONE CLASS at 1000. Childcare will be provided. All other classes are cancelled.
Please join us for a fun team workout!
Strength
1A) Push Jerk w/ a pause in the receiving position
- 4 x 3, building
1B) Strict Ring Pull Up Supinated + Pronated Negative
- 4 x 2-3
Conditioning
10 Rounds for time:
- 20 Double Unders
- 7 Dumbbell Push Press (25/35)
- 5 Toes to Bar
14:00 Time Cap