Strength
Take 15:00 to work on the following complex:
- Clean Lift Off x 2 (pause 2s at knee) + Pull from Pause + Hang Clean + Clean
Conditioning
For Time:
- 40/30 Cal Bike or Row
- 400m Run
- 30m Dumbbell Overhead Walking Lunge (70/45)
Hold one dumbbell overhead, switching arms as needed.