Strength
Take 15:00 to work on the following complex:
- Pause Snatch Pull + Hang Power Snatch + Overhead Squat
For the snatch pull, lift the bar to position 2, pause for two seconds, then complete a pull from that pause. Then complete a power snatch from position 2, plus one overhead squat.
Conditioning
3 Rounds for time:
- 200m Run
- 50m Double Kettlebell Front Rack Carry (35/53)
- 2 Rope Climbs