Tuesday 2017.07.18

Strength

1A) Deadlift

• 4 x 3-5 @ 41X1

1B) Push Ups

• 4 x 3-4 @ 41X4

Conditioning

3 Rounds:

In 4:00:

• 400m Run

Then, in remaining time, complete as many rounds as possible:

• 12 Deadlifts (185/125)
• 12 Burpees over the Bar

Rest 4:00 in between rounds.