Strength
Back Squat
Performance:
- 4 x 5 @ 85% of 5 rep max
Fitness:
- 3 x 3-5 @ 30X1
Conditioning
For Time:
- 27 Calorie Bike or Row
- 27 Wall Balls (14/20)
- 54 Double Unders
- 21 Calorie Row
- 21 Wall Balls
- 42 Double Unders
- 15 Calorie Bike or Row
- 15 Wall Balls
- 30 Double Unders
- 9 Calorie Bike or Row
- 9 Wall Balls
- 18 Double Unders