Strength: Back Squat, 3×5 (+5-10#)
Conditioning:
“Annie”
50-40-30-20-10:
- Double Unders
- Ab Mat Sit Ups
Taking advantage of the gorgeous weather to play with the slackline. Still working on these moves.
Oct 1, 2012 | 3 comments
Strength: Back Squat, 3×5 (+5-10#)
Conditioning:
“Annie”
50-40-30-20-10:
Taking advantage of the gorgeous weather to play with the slackline. Still working on these moves.
I would just like to say that my heel is most definitely not touching the ground in this picture, thank you very much.
Additionally, I may or may not have fallen off the slackline a fraction of a second after this picture was taken.
8:24
One DU break – round of 20. So close!
11:49, beat my last time of 12:12.
Haven’t mastered double-unders but got 9 in a row, another PR. (Note: my workout was scaled to 1/2 for DU’s)