Friday 2017.07.14

Strength

Front Squat

Performance:

• Build to a heavy single with a 5s pause in the bottom

Fitness:

• 4 x 2-3 @ 25X1

Conditioning

Complete as many rounds as possible in 9:00:

• 300m Run
• 9 Toes to Bar
• 9 Hang Power Snatch (75/55)